8 -Class Qigong Journey. Embark on a path to holistic well-being!
Step into the harmonious world of Qigong and embark on an enriching 8-class journey that will rejuvenate your mind, body, and spirit!
Join us as we delve into the ancient art of Qigong, a practice that combines gentle movements, breath control, and meditation to cultivate vital energy (Qi) within the body. Each class is meticulously designed to guide you through the fundamental principles of Qigong, empowering you to harness the power of Qi for improved health, balance, and inner peace. Throughout this transformative journey, you'll discover.
FOUNDATIONS OF QIGONG:
3 Sessions,
Lay the groundwork for your practice with essential principles and techniques.
Practice: Breath, Balance, Body posture with purposeful movements
Breath work: Deep, heartfelt breaths expressing the elements and their teachings.
Visualization: Imagine yourself celebrating your growth and accomplishments on your Qigong journey.
1 ) ANCESTORY CRANE:
Element of Fire,
A meditation Qigong for the Heart & Joy.
Practice: Joyful, expansive movements expressing gratitude for the journey and wisdom gained.
Breath work: Deep, heartfelt breaths expressing gratitude for the elements and their teachings.
Visualization: Imagine yourself surrounded by radiant aura of gratitude and joy, celebrating your growth and accomplishments on your Qigong journey.
2 ) EMPEROR & EMPRESS LEOPARD:
Element of Wood,
A meditation Qigong for calmness, reduced anger & improved strength.
Practice: Dynamic movement like shaking and tapping to awaken the body’s energy.
Breath work: Quick, energizing breaths to stoke the inner fire and increasing vitality.
Visualizing: Imagine a warm, glowing fire burning brightly in your lower abdomen, radiating energy throughout your body.
3 ) SNAKE GAIA GROOVE:
Element of Earth,
A meditation Qigong for centering, reducing anxiety, stability and nourishment.
Practice: Slow, deliberate movements emphasizing stability, nourishment.
Mood: Embrace the spirit of the snake, feeling rooted to the earth and drawing for stability, nourishment, and inner strength.
4 ) SENSATIONAL DRAGON:
Element of Water,
A meditation Qigong for fluidity, adaptability and helps to reduce fear.
Practice: Flowing movements inspiredly water, such as gentle waves or spiraling motions.
Breath work: Smooth continuous breathing to cultivate a sense of fluidity and adoptability.
Visualization: Imagine yourself as a flowing river, effortlessly adopting to obstacles and challenges as you move forward.
5 ) GRATITUDE TIGER:
Element of Metal,
A meditation Qigong for empowerment gratitude, reduced grief, and improving lung health.
Practice: Joyful movements expressing gratitude for the healing journey and the empowerment gained through Qigong practice, celebrating the progress made in healing from grief.
Mood: Celebrate your healing and growth expressing gratitude to the spirit of the tiger and the universe for guidance and support, as you step forward with renewed strength and resilience on your journey of healing and self-discovery.
Integration and Mastery:
Bring together all you've learned to create a personalized Qigong practice for lifelong well-being.
Whether you're a beginner or an experienced practitioner, our classes offer a supportive environment for growth and exploration. Join us as we journey together towards greater health, vitality, and inner harmony.
Are you ready to awaken your inner vitality and embrace the wisdom of Qigong? Reserve your spot in our 8-class journey today and embark on a path to holistic well-being!
Set up your Qigong consultation and class investment with Steve.
Call 313-622-3375
Thanks
Step into the harmonious world of Qigong and embark on an enriching 8-class journey that will rejuvenate your mind, body, and spirit!
Join us as we delve into the ancient art of Qigong, a practice that combines gentle movements, breath control, and meditation to cultivate vital energy (Qi) within the body. Each class is meticulously designed to guide you through the fundamental principles of Qigong, empowering you to harness the power of Qi for improved health, balance, and inner peace. Throughout this transformative journey, you'll discover.
FOUNDATIONS OF QIGONG:
3 Sessions,
Lay the groundwork for your practice with essential principles and techniques.
Practice: Breath, Balance, Body posture with purposeful movements
Breath work: Deep, heartfelt breaths expressing the elements and their teachings.
Visualization: Imagine yourself celebrating your growth and accomplishments on your Qigong journey.
1 ) ANCESTORY CRANE:
Element of Fire,
A meditation Qigong for the Heart & Joy.
Practice: Joyful, expansive movements expressing gratitude for the journey and wisdom gained.
Breath work: Deep, heartfelt breaths expressing gratitude for the elements and their teachings.
Visualization: Imagine yourself surrounded by radiant aura of gratitude and joy, celebrating your growth and accomplishments on your Qigong journey.
2 ) EMPEROR & EMPRESS LEOPARD:
Element of Wood,
A meditation Qigong for calmness, reduced anger & improved strength.
Practice: Dynamic movement like shaking and tapping to awaken the body’s energy.
Breath work: Quick, energizing breaths to stoke the inner fire and increasing vitality.
Visualizing: Imagine a warm, glowing fire burning brightly in your lower abdomen, radiating energy throughout your body.
3 ) SNAKE GAIA GROOVE:
Element of Earth,
A meditation Qigong for centering, reducing anxiety, stability and nourishment.
Practice: Slow, deliberate movements emphasizing stability, nourishment.
Mood: Embrace the spirit of the snake, feeling rooted to the earth and drawing for stability, nourishment, and inner strength.
4 ) SENSATIONAL DRAGON:
Element of Water,
A meditation Qigong for fluidity, adaptability and helps to reduce fear.
Practice: Flowing movements inspiredly water, such as gentle waves or spiraling motions.
Breath work: Smooth continuous breathing to cultivate a sense of fluidity and adoptability.
Visualization: Imagine yourself as a flowing river, effortlessly adopting to obstacles and challenges as you move forward.
5 ) GRATITUDE TIGER:
Element of Metal,
A meditation Qigong for empowerment gratitude, reduced grief, and improving lung health.
Practice: Joyful movements expressing gratitude for the healing journey and the empowerment gained through Qigong practice, celebrating the progress made in healing from grief.
Mood: Celebrate your healing and growth expressing gratitude to the spirit of the tiger and the universe for guidance and support, as you step forward with renewed strength and resilience on your journey of healing and self-discovery.
Integration and Mastery:
Bring together all you've learned to create a personalized Qigong practice for lifelong well-being.
Whether you're a beginner or an experienced practitioner, our classes offer a supportive environment for growth and exploration. Join us as we journey together towards greater health, vitality, and inner harmony.
Are you ready to awaken your inner vitality and embrace the wisdom of Qigong? Reserve your spot in our 8-class journey today and embark on a path to holistic well-being!
Set up your Qigong consultation and class investment with Steve.
Call 313-622-3375
Thanks
Step into the harmonious world of Qigong and embark on an enriching 8-class journey that will rejuvenate your mind, body, and spirit!
Join us as we delve into the ancient art of Qigong, a practice that combines gentle movements, breath control, and meditation to cultivate vital energy (Qi) within the body. Each class is meticulously designed to guide you through the fundamental principles of Qigong, empowering you to harness the power of Qi for improved health, balance, and inner peace. Throughout this transformative journey, you'll discover.
FOUNDATIONS OF QIGONG:
3 Sessions,
Lay the groundwork for your practice with essential principles and techniques.
Practice: Breath, Balance, Body posture with purposeful movements
Breath work: Deep, heartfelt breaths expressing the elements and their teachings.
Visualization: Imagine yourself celebrating your growth and accomplishments on your Qigong journey.
1 ) ANCESTORY CRANE:
Element of Fire,
A meditation Qigong for the Heart & Joy.
Practice: Joyful, expansive movements expressing gratitude for the journey and wisdom gained.
Breath work: Deep, heartfelt breaths expressing gratitude for the elements and their teachings.
Visualization: Imagine yourself surrounded by radiant aura of gratitude and joy, celebrating your growth and accomplishments on your Qigong journey.
2 ) EMPEROR & EMPRESS LEOPARD:
Element of Wood,
A meditation Qigong for calmness, reduced anger & improved strength.
Practice: Dynamic movement like shaking and tapping to awaken the body’s energy.
Breath work: Quick, energizing breaths to stoke the inner fire and increasing vitality.
Visualizing: Imagine a warm, glowing fire burning brightly in your lower abdomen, radiating energy throughout your body.
3 ) SNAKE GAIA GROOVE:
Element of Earth,
A meditation Qigong for centering, reducing anxiety, stability and nourishment.
Practice: Slow, deliberate movements emphasizing stability, nourishment.
Mood: Embrace the spirit of the snake, feeling rooted to the earth and drawing for stability, nourishment, and inner strength.
4 ) SENSATIONAL DRAGON:
Element of Water,
A meditation Qigong for fluidity, adaptability and helps to reduce fear.
Practice: Flowing movements inspiredly water, such as gentle waves or spiraling motions.
Breath work: Smooth continuous breathing to cultivate a sense of fluidity and adoptability.
Visualization: Imagine yourself as a flowing river, effortlessly adopting to obstacles and challenges as you move forward.
5 ) GRATITUDE TIGER:
Element of Metal,
A meditation Qigong for empowerment gratitude, reduced grief, and improving lung health.
Practice: Joyful movements expressing gratitude for the healing journey and the empowerment gained through Qigong practice, celebrating the progress made in healing from grief.
Mood: Celebrate your healing and growth expressing gratitude to the spirit of the tiger and the universe for guidance and support, as you step forward with renewed strength and resilience on your journey of healing and self-discovery.
Integration and Mastery:
Bring together all you've learned to create a personalized Qigong practice for lifelong well-being.
Whether you're a beginner or an experienced practitioner, our classes offer a supportive environment for growth and exploration. Join us as we journey together towards greater health, vitality, and inner harmony.
Are you ready to awaken your inner vitality and embrace the wisdom of Qigong? Reserve your spot in our 8-class journey today and embark on a path to holistic well-being!
Set up your Qigong consultation and class investment with Steve.
Call 313-622-3375
Thanks