Qigong, often spelled as "Chi Gong" or "Qi Gong," is a traditional Chinese mind-body practice that involves the cultivation and harmonization of Qi (vital life energy) to promote health, wellness, and spiritual development. The term "Qigong" is a combination of two Chinese words: "Qi" (pronounced chee), meaning vital energy or life force, and "Gong" (pronounced gung), meaning skill or practice.

Qigong encompasses a wide range of practices that involve slow, gentle movements, focused breathing, and mindfulness techniques. It has a long history in China, dating back thousands of years, and is rooted in traditional Chinese medicine, martial arts, and Taoist philosophy.